A vibrating platform you stand, sit or lean on for ten minutes at a time. Turn it on, hold a squat or a plank position, and the platform does the shaking while you hold still.
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250 intensity levels — start almost imperceptible and work up, rather than choosing between three fixed speeds.
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LCD display and remote — change speed without bending down mid-exercise.
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Resistance bands included — clip in to work arms and shoulders while your legs are on the plate.
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Short sessions — designed around 10–15 minutes, which is the realistic amount of time most people will actually give it.
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Flat and low — slides under a sofa or bed between uses instead of dominating a room.
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Quiet enough for a flat — a hum rather than a clatter.
Home fitness equipment, not a medical device or a weight-loss treatment. If you are pregnant, have a heart condition, joint implants or a spinal condition, check with your doctor before using a vibration platform.
